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TMCNet: BRIEF: Eat well without spending a ton of money; get diet tips from dietitians

[March 14, 2010]

BRIEF: Eat well without spending a ton of money; get diet tips from dietitians

Mar 14, 2010 (The Free Lance-Star - McClatchy-Tribune Information Services via COMTEX) -- shopping EAT WELL WITHOUT BUSTING BUDGET Eat healthfully and economically with these tips: Avoid chips, soda and prepackaged baked goods.

Look for cheaper proteins. Beans, lentils and eggs are nutritious alternatives to meat.

Buy produce in season -- it will be much cheaper. -- Daily Press (Newport News) nausea SHARE STORIES OF MOTION SICKNESS If you suffer from motion sickness and are willing to share your stories, please contact Healthy Living editor Janet Marshall at 540/374-5527 or jmar Email: shall@freelancestar.com.


To see more of The Free Lance-Star or to subscribe to the newspaper, go to http://fredericksburg.com/flshome. Copyright (c) 2010, The Free Lance-Star, Fredericksburg, Va. Distributed by McClatchy-Tribune Information Services. For reprints, email tmsreprints@permissionsgroup.com, call 800-374-7985 or 847-635-6550, send a fax to 847-635-6968, or write to The Permissions Group Inc., 1247 Milwaukee Ave., Suite 303, Glenview, IL 60025, USA.

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